As summer officially kicks off, Chelsea Handler is making waves on social media by showcasing her toned physique in a bikini. In her latest Instagram post, she radiates joy while lounging and reading a book, captioning the photo, “Just enjoying my first day of summer.” This vibrant display of confidence has fans curious about how the actress maintains such a fit physique. Let’s delve into Chelsea Handler’s diet and fitness routines that help her embrace life in a bikini and enjoy her “first day of summer.”
A Balanced Approach to Diet
Chelsea Handler takes a thoughtful approach to her diet, adhering to certain principles that help her stay fit. In an interview with Women’s Health, she shared, “I eat every three to four hours.” This technique, emphasized by a nutritionist, aids in regulating her blood sugar levels. She pays close attention to her body’s signals and finds that eating regularly helps curb the temptation to overindulge. “I like to eat light and I don’t overdo it now. When I’m eating, I take my time and pay attention to when I’m full,” she explained.
Intermittent Fasting and Morning Routines
Interestingly, Handler prefers to postpone her meals until later in the day. “I usually have fresh celery juice first thing in the morning and don’t eat anything for a few hours,” she shared, discussing her informal approach to intermittent fasting. She even challenges herself to delay her first meal until 3 or 4 p.m. once a week, showcasing her commitment to this method while maintaining her energy levels.
Staying Hydrated in Style
Hydration is key for Chelsea, who has a unique way of making water enjoyable. “I have water in my fridge that has lemon, lime, and cucumber,” she said. Since plain water doesn’t appeal to her, she adds various elements to enhance flavor, ensuring that her drinks are always ice-cold. This simple but effective strategy keeps her hydrated and refreshed, especially as she enjoys her “first day of summer.”
Dedicated Fitness Routine
When it comes to her fitness regimen, Handler stays committed to a consistent training schedule. She works out with trainer Ben Bruno, “pretty much every day,” remarking that staying strong is vital for her mental health. However, she prefers individual training over group classes. “I can’t work out in a class. For some reason I can’t,” she admitted to People. Handler prefers to avoid the competitive atmosphere, focusing instead on her personal journey to fitness.
Chelsea Handler’s dedication to health and wellness not only showcases her stunning bikini body but also sets a positive example of how to embrace a sustainable diet and exercise routine. As she enjoys her “first day of summer,” her approach to healthy living inspires many to prioritize their well-being while celebrating life.
