In a recent conversation, Lars Ulrich revealed that he actively prioritizes fitness to meet the physically demanding live performances with Metallica. With the band constantly on the road and captivating audiences, Ulrich’s commitment to maintaining his health and stamina has become more important than ever. His perspective on fitness not only highlights the rigorous nature of being a rock musician but also showcases how he adapts to the challenges that come with aging. In his own words, Lars Ulrich says he ‘works harder’ at staying fit for Metallica’s physically demanding live performances, and here’s what he had to share during a recent film festival appearance.
A Celebration of Metallica’s Influence
On October 9 and 10, the California Film Institute’s Mill Valley Film Festival showcased the documentary “Metallica Saved My Life,” which delves into the profound impact the legendary band has had on its fans. The film served as the centerpiece screening at Sequoia Cinema in Mill Valley, California, where Ulrich and director Jonas Åkerlund participated in a post-show conversation followed by a reception. The event not only embraced the band’s legacy but also provided an intimate look at the artists themselves.
Addressing the Unconventional Aging in Rock
During the event, an attendee questioned Ulrich about how his drumming speed seemed to have improved with age. Lars responded modestly, acknowledging the compliment before explaining, “I just put a lot more work into it now than I ever used to.” Drawing on his background in sports, he emphasized that the same principles of athleticism apply to drumming, especially when it comes to maintaining peak performance. He reflected on how athletes typically have a limited career span, particularly in sports like tennis, where players often retire before they hit their mid-thirties. In contrast, he noted that in rock music, there’s no such timeline, stating, “You’re just out there, in our early sixties, competing against the guys and gals that are in their twenties and thirties.” This truth drives his motivation to focus on fitness: he ‘works harder’ at staying fit for Metallica’s physically demanding live performances.
Embracing Change and Prioritizing Health
Ulrich went on to discuss the lifestyle choices he implements to stay in shape, mentioning that he and his bandmates are increasingly cautious about preventing injuries. He referenced the necessity of making “lifestyle choices” about diet and exercise, which contribute significantly to his ability to perform at such a high level. Lars humorously noted that he’s “slightly less” than he was ten years ago—a change attributed to a healthier diet, which ultimately helps him feel more agile on stage. “If my feet are lighter, then it certainly has something to do with what I call lifestyle choices, which is just diet and exercise regimens,” he explained.
Growing Beyond Criticism
Lars Ulrich has evolved in his approach to handling criticism concerning his drumming. He acknowledged that years ago, he was more affected by outside opinions, stating, “Unlike years ago, I basically don’t read any of the interviews that the other guys [in METALLICA] do.” Today, he’s more focused on his own journey and the band’s music. He remarked on how he’s transitioned from feeling insecure due to competition to merely wanting to excel in his role: “The only thing that’s really interested me is just doing the best thing for the song.” This change reflects a broader understanding that sustains his commitment to improving how he ‘works harder’ at staying fit for Metallica’s physically demanding live performances.
Ultimately, Lars Ulrich’s dedication to fitness serves as an inspiration, not only for aspiring musicians but for anyone looking to maintain strength and vitality as they age. By prioritizing his health, Ulrich is not just keeping pace with younger performers; he’s rewriting the narrative of what it means to rock well into his sixties. As he continues to electrify audiences around the globe, it’s clear that his mantra of ‘working harder’ at staying fit for Metallica’s physically demanding live performances will remain a cornerstone of his career.
