Are you looking for a quick way to lose weight? Well, you are in the right place. We are going to show you a 3 day diet that will help you lose at least 10 pounds.
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Do you have an important event to attend to and your favourite dress doesn’t fit you? You gained some weight and you don’t know what to do to get rid of it? Don’t look anymore. We have the perfect solution for you: a 3 day diet. You just have to pay attention to our tips, follow them strictly and you will see how those extra kilos will disappear before you know it!
Over the years, many people decided to follow the 3 day diet because they found it very useful. This diet is strict one and allows you to eat only certain foods. You have to respect this plan of you want to lose weight fast.
Read also: Bodybuilding Diet: Best Way to Gain Weight and Muscle Mass
If you cheat, you will not see any benefits of the 3 day diet.
Negative aspects of the 3 day diet
You should know that this fast diet doesn’t guarantee a permanent weight loss. After this diet is over there is a chance you will gain weight again. This weight loss program is meant to activate your excretory function. This means that during the 3 day diet, you eliminate all your internal wastes. This is how you will lose weight.
During this diet you can only eat about 1000 calories/day. This is not enough even if you are a sedentary person. Because of the low calories intake, your metabolism will slow down and your body will start to protect itself. This is when the weight loss process begins.
You should also know that the 3 day diet doesn’t help you change the eating habits that lead to the extra weight in the first place. The 3 day diet is a temporary solution for your weight problems and before starting it you should take into consideration every information mentioned above.
The 3 day diet menu
Breakfast:
– A cup of coffee or a cup of unsweetened tea
– A slice of toast bread with two tablespoons of peanut butter
– ½ grapefruit
Lunch:
– Canned tuna with a slice of toast bread
Dinner:
– one or two slices of grilled meat with 200 grams of boiled green beans and 200 grams of beetroot
– A small apple
– 100 grams of vanilla ice cream
Day 2 in 3 day diet
Breakfast:
– a boiled egg
– ½ banana
– One slice of toast bread
– Unsweetend coffee or tea
Lunch:
– 200 grams of tuna
Or
– 200 grams of cheese with 5 salty crackers
Dinner:
– 2 slices of grilled or boiled meat ( 85 grams)
– 400 grams of broccoli
– 100 grams of baby carrots
– ½ banana
– 100 grams of vanilla ice cream
Day 3 in 3 day diet
Breakfast:
– 3 salty crackers
– A slice of cheese
– An apple
– A cup of unsweetened coffee or tea
Lunch:
– a boiled egg
– a slice of toast bread
Dinner:
– 200 grams of tuna or cheese
– 200 grams of boiled or steamed cauliflower
– 100 grams of melon
– 100 grams of vanilla ice cream
Meet the Experts
- Dr. Andrew Weil – Dr. Andrew Weil is a pioneer in integrative medicine, promoting holistic approaches to health and wellness. He is the founder of the Andrew Weil Center
- Dr. T. Colin Campbell – Dr. T. Colin Campbell is a biochemist and author of The China Study, emphasizing the benefits of a whole-food, plant-based diet. He is associated with Cornell University.
- Dr. William Li – Dr. William Li is a physician and researcher focusing on how diet can impact diseases, including cancer prevention. He leads the Angiogenesis Foundation
- Dr. Sara Gottfried – Dr. Sara Gottfried is a hormone expert and author, connecting nutrition and hormonal balance for optimal health. She works with functional medicine clinics.
- Dr. Cynthia Sass – Dr. Cynthia Sass is a sports dietitian and nutritionist helping individuals achieve health goals through personalized plans. She collaborates with major sports organizations.
- Dr. Terry Wahls – Dr. Terry Wahls is a physician and researcher known for her dietary protocol to manage autoimmune diseases. She works with the Wahls Protocol programs.
- Dr. Walter Willett – Dr. Walter Willett is a nutrition researcher known for his work on the health effects of diet and lifestyle. He is a professor at Harvard University.