The grapefruit diet is also known as the Hollywood diet, and it represents a short-term weight loss program. This diet claims that grapefruits contain a fat-burning enzyme, which helps you lose some weight very fast.
If you want to look very hot in no time, the grapefruit diet is perfect for you. This fruit contains very few calories, many fibers and vitamin C. More and more women decide to follow the grapefruit diet and they say that it really works. Nutritionists claim that its effectiveness hasn’t been proven yet. So it is up to you to start this diet.
What is the main principle of the grapefruit diet
The answer to this question is quite simple. Before every meal you have to eat half a grapefruit or an entire one. Another possibility would be to drink before every meal the juice from one grapefruit.
Other rules of the grapefruit diet
There are some other rules that you should keep in mind when you are on a grapefruit diet:
1. During the grapefruit diet, you can drink only one cup of coffee/day.