Lizzo has long been an advocate for body positivity and mental wellness. Recently, she shared insights about her personal journey towards feeling better both physically and mentally. In a candid May 2023 TikTok, the “Good as Hell” singer emphasized that her motivation for working out stemmed from a desire to improve her mental health rather than solely a focus on her physical appearance.
The Shift from Body Image to Mental Wellness
“Once I started working out for mental health, to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself,” she explained. For Lizzo, exercise has transcended beyond just changing her body; it has become a pathway to a healthier mind.
Intentional Weight Loss Journey
In January 2025, Lizzo candidly revealed that she was on an “intentional weight loss journey.” Her objective was clear: to become the best version of herself rather than conforming to societal standards of beauty. “Even at the end of my weight loss journey, I’m not going to be considered thin by any means. I will still be considered morbidly obese on the BMI, and little bros on the internet are still going to call me ‘big backed.’ But I will be happy,” she stated.
A Leap in Progress
The transformation Lizzo has undergone is notable. In her January video, she proudly shared that her body fat had decreased by 16 percent and she had reduced her Body Mass Index (BMI) by 10.5 points. “And I am happy,” Lizzo declared, reinforcing her commitment to self-acceptance and joy.
Inspiration for Others
Lizzo concluded her message with a powerful reminder to her fans: “Let this be a reminder that you can do anything—anything—you set your mind to. Now I guess it’s time to set new goals.” Her journey resonates with many, showcasing that the pursuit of health is a personal journey defined by individual goals.
