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You already know that working out is a very important thing for a healthy life. But we know that the life of many women today is very busy and not all of us have time for a one-hour workout. Don’t worry, there is some effective exercise that will give you the best result. One of those exercises is the plank.
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Any kind of exercise that involves the plank is very effective.
We have put together a list with some exercises you will transform your body in only 30 days.
- Full plank – 1 minute
- Elbow plank – 30 seconds
- Raised leg plank – 30 seconds on each leg
- Side plank – 30 seconds on each side
- Full plank – 30 seconds
- Elbow plank – 1 minute