Every woman wants to look in the mirror and feel proud of her fit body. Find in the article some exercises to get in shape fast and love your body.
- Exercises for Butt
- Get down on your palms and knees, keep your back straight, hands at the shoulder level and knees at hips’ level.
- Lift one leg to hip level then lower it without touching the floor.
- Repeat 3 times for each leg and do 10-15 series.
- Then lie on your back and bend the knees.
- Keep the feet 30-40 cm away from buttocks.
- Lift your hips by pushing the heels on the floor and tighten your abdominal muscles.
- Lie back slowly, after 2 seconds.
- Repeat 3 times and do 15 series.
- Exercises for Firm Breasts
- Face down in a plank position, with your wrists parallel to your shoulders and the feet, spread at shoulder width.
- Breath in and bend the elbows to a right angle, then go down.
- Exhale and come back to the initial position.
- Repeat as much as possible, try standing on your knees if it is too hard.
- Take 2 dumbbells 2-4 kg each, lift them in your hands.
- Lie on your back with knees bent and press the back to the floor, keeping your arms to the side.
- Exhale and lift the arms, bend the elbows and continue until the dumbbells touch each other.
- Inhale and lower your arms slowly.
- Exercises for a Thin Waist
- Lie down on the floor with your knees bent at a right angle.
- Take a deep breath and lift your upper body off the floor.
- Try to reach your opposite knee with your elbow.
- Repeat on the other side too.
- Keep your lower back on the floor to avoid injuries.
- Repeat 3 times in 10-15 series.
- Do the plank sideways, keeping one arm straight.
- Lie on your left side, keep the left hand on the floor in a right angle, bent form the elbow.
- The upper leg should be on the edge of the foot behind, and the lower should be ahead.
- Exhale and lift your left arm until it’s straight and lift your whole body.
- Tighten the buttock muscles for better balance.
- Keep this position for 15 seconds and repeat.
- Exercises for Thin Legs
- Stand straight and keep your feet apart, more than the shoulder width.
- Place your arms forward and pull shoulders back.
- Bend your knees while pulling the thighs back.
- Keep your back straight and don’t raise the shoulders.
- Repeat 2 times in 10-15 series.
- Lie on your back, keep the arms along your body.
- Lift the right leg high and lift the left one slightly off the floor.
- Change legs and repeat 15 times for each leg.
- Exercises for Beautiful Arms
- Use a low bench or a chair.
- Turn your back to the seat, bend the arms and put the hands on the seat
- Bend your legs.
- Push away from the seat and straighten your arms.
- Lift your body, then bend your arms and lower the body.
- Repeat twice in 10 series.
- Stand straight and take a dumbbell in each hand.
- Keep them apart from your hips.
- Then lower them down, bend your arms and keep them in front of you.
- Lean forward but keep your back straight.
- Inhale and raise the dumbbells up with both arms.
- Then exhale and take a small break.
- Lower your arms in the initial position.
- Do 10-12 series…