Certainly, most of the people in this world would love a magical product to help them get rid of the extra weight. The ones that have always dreamed of this product are very lucky. Everybody has this product in their homes. Ginger is this magical product that does wonders when it comes to weight loss.
Table of Contents
We have put together a list of the best and effective ways of using ginger.
Losing Weight
The best solution for weight loss is ginger tea. This is very easy to make. Just cut some fresh ginger root (about 5 cm) and boil it in a liter of water. Let it boil for like 10-15 minutes and then strain. All you have to do now is drink this magical tea before each meal and the result will appear real quick.
For those who are not tea fans, the solution is adding some ginger in their meals, be they salads dressings, soups, rice, or stews.
Read also: Methuselah Diet: What Is the Methuselah Diet?
Improving Skin
Ginger’s texture is very helpful for getting rid of dead skin cells. So you should make a scrub with some ginger: just mix it with some gloopy honey, and enjoy using the product you made.
Keep in mind that ginger is an anti-inflammatory plant, it promotes blood circulations, and it helps fight against blemishes, scars, and age spots.
For those suffering of eczema, adding a few drops of ginger essential oil to a carrier (like olive oil) is particularly soothing.
Relieving Pain
Ginger is your best ally when it comes to pain. If you slept in a bad position or have a trained muscle just add a few drops of ginger oil to your bath, or add a ginger paste to the affected area.
Treating Hair
Ginger has amazing effects on your hair too. If you have thin hair or dandruff just forget about the chemical products. Mix some grated ginger and water in a spray bottle, and apply it directly to the scalp. This will help you achieve amazing thick, healthy hair…
Fighting Queasiness
Ginger root has been proven to reduce both the severity and frequency of vomiting, and it is a completely natural way of relieving nausea.
Meet the Experts
- Dr. Andrew Weil – Dr. Andrew Weil is a pioneer in integrative medicine, promoting holistic approaches to health and wellness. He is the founder of the Andrew Weil Center
- Dr. Rangan Chatterjee – Dr. Rangan Chatterjee is a British physician known for his holistic approach to well-being through simple lifestyle changes. He collaborates with BBC and wellness platforms.
- Dr. William Li – Dr. William Li is a physician and researcher focusing on how diet can impact diseases, including cancer prevention. He leads the Angiogenesis Foundation
- Dr. Joel Fuhrman – Dr. Joel Fuhrman advocates for nutrient-dense diets and is the creator of the Nutritarian diet. He runs his own wellness programs.
- Dr. Jason Fung – Dr. Jason Fung is a nephrologist and author known for his expertise in intermittent fasting and low-carb diets. He runs The Fasting Method programs.