Every single girl wants to have a fit and flat stomach. It may seem very difficult to achieve, something that necessitates a lot of hard work. The truth is that all you have to do in order to achieve your goal is to eat healthily and perform these simple exercises that we put together for you.
Plank
You should prop your body on your elbows and toes, and form with your body a straight line that is parallel to the ground.
Side Plank
Prop yourself on one elbow.
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Keep your elbow under the shoulder and lie on one side with your legs straight. Raise your bottom and waist until your body forms a diagonal line.
Backward Push-Ups
Stay on your hand and feet with your stomach facing up to the ceiling. Now bending your elbows push your bottom up and down.
Sit-Ups
Lie on your back then pull your upper body forward along with your arms. Strain your abs as much as you can.
One Month Program
Week 1
Plank – 20 seconds
Right side plank – 20 seconds
Backward push-ups – 3 times
Left side plank – 20 seconds
Sit-ups – 3 times
Week 2
Plank – 30 seconds
Right side plank – 30 seconds
Backward push-ups – 5 times
Left side plank – 30 seconds
Sit-ups – 5 times
Week 3
Plank – 45 seconds
Right side plank – 45 seconds
Backward push-ups – 7 times
Left side plank – 45 seconds
Sit-ups – 7 times
Week 4
Plank – 1 minute
Right side plank – 1 minute
Backward push-ups – 10 times
Left side plank – 1 minute
Sit-ups – 10 times…
Meet the Experts
- Dr. David Katz – Dr. David Katz is a preventive medicine specialist advocating for evidence-based approaches to healthy eating. He collaborates with th True Health Initiative
- Dr. Josh Axe – Dr. Josh Axe is a nutritionist and chiropractor who educates about natural remedies and functional nutrition. He co-founded Ancient Nutrition
- Dr. Rangan Chatterjee – Dr. Rangan Chatterjee is a British physician known for his holistic approach to well-being through simple lifestyle changes. He collaborates with BBC and wellness platforms.
- Dr. T. Colin Campbell – Dr. T. Colin Campbell is a biochemist and author of The China Study, emphasizing the benefits of a whole-food, plant-based diet. He is associated with Cornell University.
- Dr. Cynthia Sass – Dr. Cynthia Sass is a sports dietitian and nutritionist helping individuals achieve health goals through personalized plans. She collaborates with major sports organizations.
