Weight loss supplements are a controversial subject. There is one fact that no one can deny: there is no weight loss diet which can help you lose weight without effort and without having to make some changes. Extra pounds can’t disappear like magic. Therefore, weight loss supplements that promise a quick weight loss need to be avoided because most of them can have harmful effects on your health.
Weight loss supplements may be the staunch supporters of the weight loss diets, but they can’t do everything on their own. In order to lose weight and then maintain your silhouette, it takes a few changes in lifestyle. And you will soon see the positive results. The percentage of body fat is equally influenced by heredity and by the habits you have. So before you start a weight loss program and take weight loss supplements, you have to analyze yourself and your lifestyle. You have to ask yourself if you eat healthy enough. Do you eat vegetables, fruits, whole cereals, dairy, chicken meat and fish every day or do you chose unhealthy products that harm you? Be careful and answer correctly to this kind of questions.
How can you lose weight efficiently
If you want to lose weight in an efficient way, you have to drink a lot of fluids. You must drink 2 – 2.5 liters of water per day. You can also drink natural juices and also teas. Weight loss supplements can’t work without keeping in mind this advice as well.
Weight loss supplements are more efficient if you exercise at least 30 minutes per day. You could jogg, walk or take aerobics, if you want lo really lose some weight.
What weight loss supplements can you choose
In order to choose the best weight loss supplements, you must take into consideration the following rules, which are important:
– The weight loss supplements you must choose must contain only natural ingredients, mostly plants
– Opt for supplements which contain standardized extracts of herbs, which are 10 to 20 times more powerful that the actual plant
– Select those weight loss supplements which contain plants known for their weight loss abilities. Garcinia, ficus and pineapple are the most effective plants. Garcinia, through the hidroxicitric acid (HCA) it contains, can decrease the appetite and inhibits the hunger sensation from your brain. The Garcinia extract has no toxic effects on your body and does not create any dependency. This is why this extract is very famous and many therapists, nutritionists and doctors, recommend it in weight loss programs.
– Green tea and Guarana can also melt your fatty tissue, they can modulate the nutrient absorption and increase thermo genesis. Cinnamon can speed up your metabolism, can stimulate the release of insulin and lower blood glucose, and it can reduce the hunger sensation. Artichokes and pineapple detoxify your body; they can improve digestion by increasing dieresis.
If you want to lose weight in a healthy way follow the advice given above and chose your weight loss supplements correctly.