Lose weight very fast with a clear liquid diet

Posted on Sep 9 2014 - 4:45pm by Jennifer

If you want to lose some weight very fast you can try a clear liquid diet. This kind of regime is not recommended for everyone. You can start following a clear liquid diet only if you are a very healthy person, because otherwise, there are some risks.

clear liquid diet

If you suffer from some illnesses or medical conditions, you must talk to your doctor before starting a clear liquid diet. For example, people suffering from diabetes can follow the clear liquid diet but only for 3-4 days and only under medical supervision.

A clear liquid diet consists of eating only clear fluids and foods which can turn into fluids very fast. The fluids you consume provide you all the necessary minerals, but also the proper vitamins your body needs in order to maintain a good health and to have a high level of energy during the day.

You should keep in mind the fact that you cannot follow this diet for more than just 5 days, even if your health is great. During the clear liquid diet you will not feel hungry, because the fluids you consume will give you all the time the sensation of fullness in your stomach.

This diet is recommended for those people who want to lose weight fast, but in the same time they want to detoxify and hydrate their bodies too. The fluids you eat during the clear liquid diet are easy to digest. That is why this kind of diet can help your immune system and it can balance your metabolism as well.

Menu example for the clear liquid diet

Here is what you could eat during a 5 day clear liquid diet:

Day 1

Breakfast: one glass of fresh squeezed orange juice or one cup of green tea with apples and bananas

Snack: one cup of non-fat yogurt

Lunch: vegetable juice (for example: carrots, tomatoes, celery)

Dinner: one bowl of vegetable soup

Day 2

Breakfast: herbal tea or a fresh smoothie (which you can make at home from your favourite fruits)

Snack: fresh squeezed orange juice

Lunch: vegetable soup

Dinner: vegetable and fruit smoothie (use carrots or beetroot in combination with different fruits of your choice)

Day 3

Breakfast: fruit juice or one cup of non – fat milk

Snack: kiwi juice

Lunch: blended vegetables of your choice

Dinner: vegetable soup

Day 4

Breakfast: banana shake with milk and honey, one cup of green tea

Snack: one non – fat yogurt

Lunch: vegetable soup

Dinner: vegetable and fruit smoothie

Day 5

Breakfast: one non – fat yogurt, one herbal tea

Snack: grapefruit juice

Lunch: natural fruit compote (you can make it at home from your your favourite fruits)

Dinner: vegetable soup

Follow the clear liquid diet for just 5 days and you will see the magnificent results. Do not cheat while you are following this regime and be careful to see your doctor if something seems wrong with you. If you follow the clear liquid diet in a correct manner, you will not regret it!