Flat belly diet

Posted on Sep 18 2014 - 3:17pm by Jennifer

Flat belly diet is the perfect weight loss program for you if you want to have a flat belly very fast without putting your health at risk. If your belly does not look very attractive now and you do not know what to do to make it look wonderful, you have to try the flat belly diet. In this article, we present you all you need to know about this regime in order to obtain effective results.

Flat belly diet

Flat belly diet is recommended for those persons who accumulate fat in the abdomen area. The researchers confirmed that belly fat increases the risk of heart disease and other illnesses. This effective regime lasts for 6 weeks and it consists in combining exercise with a healthy diet plan. This regime focuses on eating only 12 foods and on building muscle mass.

The principle of the flat belly diet is that there must be a balance between proteins, carbs and fats ad regular physical exercise. Studies have shown that people who eat smaller portions during the day are less likely to become obese.

Other rules of the flat belly diet

There are some specific rules which you must follow when you are on a flat belly diet, and those are the following:

–    you must eat 6 meals a day
–    those of you who follow the flat belly diet, must eat only the recommended foods and must avoid the forbidden ones
–    you do not have to count the calories you consume
–    you are allowed to break the rules just one time a week and during this break you can eat everything you want
–    eat only the 12 recommended foods, except that one time a week break
–    you can have your snacks 2 hours before lunch and dinner and one hour after dinner

By following these rules of the flat belly diet, your metabolism will start to function and you will not feel hungry.

What can you eat during the flat belly diet

Here are the foods you are allowed to eat during this regime:

–    nuts and seeds
–    legumes
–    vegetables
–    greens
–    non-fat dairy
–    eggs
–    lean meat
–    peanut butter
–    olive oil
–    whole cereals
–    berries
–    apples
–    avocado
–    brown rice
–    almond oil
–    juices
–    garlic
–    hummus
–    mushrooms
–    watermelons
–    peas
–    red peppers

Drink at least 8 glasses of water per day. You can also drink green tea and non-fat milk, because they are allowed.

What can’t you eat during the flat belly diet
There are other foods that you are not allowed to eat during the flat belly diet. Here is what you can’t eat when you are on this program:

–    fat containing foods
–    refined carbs
–    trans fats
–    corn syrup
–    alcohol

Do not forget to follow all the rules during this diet and try to exercise as much as you can. If you stick to the regime, you will see great results in no time.