All the people in this world know that sport is very important in everyday life and that it has amazing effects over our bodies. But how many people know that it also has amazing effects on our mind and emotions?
We know some interesting things about physical activities and about the impact different physical activities have on our minds, and we would like to share those with you.
Stress and irritation disappear easily with some exercises on your exercise bike.
Jogging is very good for depression, chronic exhaustion, and laziness.
Your ability to learn is enhanced by cardio workouts.
Your attention span can easily be increased with some power workouts.
Cognitive abilities are enhanced by aerobic exercises. Those also have a positive impact on your self-esteem.
Swimming will give you some boost if you do it in the morning and will calm your nerves if is done in the evening.
Insomnia disappears if you work out regularly.
Any physical activity releases happiness hormones into your bloodstream…
Reasons for pain:
Head – stress
Shoulders – emotional burden
Arm – lack of flexibility
Hip – fear of change
Knee – big ego
Ankle – lack of joy
Foot – apathy
Leg – stress, and jealousy
Hand – isolation
Stomach – financial worries
Chest – lack of support
Neck – resentment