Health benefits of the low sodium diet

Posted on Sep 9 2014 - 3:31pm by Jennifer

A low sodium diet is useful for anyone, because of its many health benefits. If you consume too much sodium, your body can start to retain more fluids. Because of that, people with high blood pressure or heart diseases can suffer.

Low sodium diet Health benefits of the low sodium diet

If you want to avoid becoming ill, you have to start following a low sodium diet. It is not a very restrictive diet, but if you are a person that eats a lot of salt it can be rather difficult for you to change this habit. At first, it is possible you will not feel the taste of the foods you eat. This sensation will slowly disappear and you will become a fan of low sodium dishes and products.

Here is everything you need to know about a low sodium diet. Pay attention to the next few lines and convince yourself to start a low sodium diet.

What is sodium

Sodium is not salt. Salt contains a combination of sodium and chloride. Sodium is a mineral that helps maintaining a normal level of fluids in your body. Too much sodium can harm your body and can bring a lot of problems.

How much sodium can you eat during a low sodium diet

When you are on a low sodium diet you need to eat less than 2400 mg a day. Your body doesn’t need too much sodium to function.

Health benefits of the low sodium diet

As mentioned at the beginning of the article, a low sodium diet can bring a lot of health benefits. People with a cardiovascular disease, with congestive heart failure, can benefit from this diet. Also, those with high blood pressure and hypertension, those with systolic and diastolic blood pressure can feel better when they are on a low sodium diet.

What can’t you eat during a low sodium diet

When you are following a low sodium diet, you are not allowed to consume foods with a high sodium content. Here are some of these products:

–    Processed meats : bacon, ham, sausage
–    Fast foods: potato chips, frozen meals
–    Milk
–    Beets
–    Celery
–    Soy sauce
–    Worcestershire sauce
–    Garlic/onion salt
You have to always check the labels of the products you purchase to make sure you don’t consume to much sodium.

What can you eat during a low sodium diet

There are some foods you can eat when you are on a low sodium diet. Here are some of these foods:

–    Unprocessed foods
–    Most vegetables
–    Fresh fruits
–    Fresh foods
–    Fish
–    Poultry
–    Pork
–    Beef
–    Lamb
–    Whole grains
–    Spices like: black pepper, mustard
–    Garlic, parsley, basil, oregano, ginger
–    Vinegar
–    Beans, peas
–    Lentils
–    Rice
–    Pasta: macaroni, noodles
–    Barley
–    Honey
–    Sugar
–    Yogurt
–    Coffee
–    Tea

The low sodium diet is very useful and it is recommended for those who want to live a longer and healthier life. Try it yourself and feel better in no time.